Using a mixture of standing, seated and floor work, Pregnancy Fit aims to work the whole body using light resistance and props. This class will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body. A lot of women are unsure of what they can and canít do when it comes to exercise during pregnancy so this class aims to give women the confidence to keep active by doing exercise that will support the body and prepare you for birth and beyond.
Exercises are chosen specially for the pregnant woman and will prepare the body for the physical challenges of each trimester, promote good posture minimising back pain, maintain pelvic floor function, manage pelvic discomfort, maintain muscle strength and tone, release tightness and promote relaxation through breathing.
You can join this class at any stage of pregnancy so long as you have clearance by your midwife or GP to exercise.
START DATE: Sunday 1st September 2019
TIME: 9.30am to 10.30am
LOCATION: Goose Green Clinic 57 East Dulwich Road East Dulwich SE22 9AP
DURATION: 5 weeks
BOOK NOW: [jellybellypt.com