Having a baby is no walk in the park! You may be feeling quite battered and bruised and unsure of the recovery process. Is my pelvic floor ok? Are my abdominals “split”? It feels tight around my c-section scar, is this normal? These are just some of the concerns that you may have. When starting exercise it can be daunting trying to know what you should or shouldn’t do and which type of exercise is right for you.
Physio + Restore is a course that begins with a one-to-one full post-natal assessment with a Women’s Health Physiotherapist. By doing this first, we can then prescribe the right exercise for you to ensure that we address your physical needs from the get go, creating a good foundation to build on.
How does it work?
Book your course
We will then put you in touch with Emma Hunter, our Women’s Health Physiotherapist, to make your 45 minute appointment for your full post-natal check. The assessment can include a musculoskeletal and postural assessment, measurement of your rectus diastasis abdominis (RDA) and vaginal examination. The vaginal examination will help determine any pelvic floor prolapse, pelvic floor function and help in the prescription of an individualised pelvic floor exercise programme and/or Hypopressive programme. The positive outcome of this service can be life changing, whether this includes taking control of your bladder symptoms, reducing pelvic organ prolapse, rehabilitation of RDA, returning to higher level exercise or relieving your pain.
Your results will then be shared with your Jelly Belly instructor who will then create a bespoke 5 week exercise plan to ensure that the exercises done in class are targeting your specific needs, optimising your treatment plan.
Attend your 5 weekly classes where there will be a maximum of 4 people, giving you more individual attention throughout the session and allowing you to progress at your own pace. The exercises will be functional using a mixture of standing and mat work following the treatment plan set out by your Physio and Instructor.
PLUS you will receive 2 x customised home workout videos just for you to do at home
PLUS we will have a Bubble nanny to help with your little one during the classes to enable you to focus on the exercises
START DATE: Wednesday 11th September 2019
TIME: 10AM TO 11AM
LOCATION: Goose Green Clinic 57 East Dulwich Road East Dulwich SE22 9AP
DURATION: 5 Weeks
BOOOK NOW: [jellybellypt.com