Personal trainer

[DanielBurgess]

I am focused on helping clients achieve their fitness goals with individualised specific workouts designed to meet your needs.

If you are looking to lose weight, learn and develop your boxing skills, or just need to release the stress of the work day, I can help attain your goals.

What I include within my sessions:

- combination pad work

- ground work

- road running

- Marshall arts

- Thai boxing

- core stability

- interval training

These will result in:

- lose excess inches

- tone and improve your body

- gain more energy

- improve your punch technique, pad and bag work

- improve cardiac strength

- enjoy a total body workout, while improving your physical and mental health

For more information please email or call me:

[email protected]

07445309951