Vinyasa Flow

By iwonayoga
January 15, 2019 in What's on in East Dulwich

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iwonayoga

Posted January 15, 2019

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Posted January 15, 2019

Vinyasa Flow Yoga:

Set in a small candle lit room, starting with meditation and pranayama (alternate nostril breathing, to pacify the mind )The sequence; a set of dynamic postures that flow into one another, ranging from standing to seated postures.

Finishing with long stretches. Postures adapted for all levels.

Small friendly classes, modified to cater for all levels

Wednesday 7.30 - 9 pm

Thursday 7.30 - 9 pm

Saturday 10.30 - 12 pm

?12 per session

41 Overhill Road,East Dulwich

Mats provided

Text or email to book a class, 1:1 also available

M 07979007008

E [email protected]

www.iwonayoga.co.uk

www.iwonayogaindia.co.uk ( yoga retreat in India)

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