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Pilates for Back Care/ Post pregnancy/Injury Prehab starts Monday Feb 25th. 7.30pm at Goose Green


tania

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My Monday evening Pilates matwork class at Goose Green is a gentle class aimed at Back Care, Core stability, Post Pregnancy and Injury Prehab.


Some basic Pilates experience is required as the class is Improver level.


The class is very small (just 6-8 people) so I can modify for your individual needs.


Taught by Tania Tempest-Hay, who trained with Alan Herdman, the man who introduced Pilates to the UK.

All equipment is provided.

7.30pm at St John's church hall on Goose Green.

?12 for a TASTER class


Booking is necessary because of limited numbers for the class.

Contact Tania on [email protected]

Facebook: Tania Tempest-Hay Pilates

07908 224219

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