Yoga for Strength, Flexibility and Movement, every Tuesday 6.30-7.30pm, The Green, Nunhead

[Mkw33]

Yoga for Strength, Flexibility and Movement. The Green, Nunhead, Tuesday's 6.30-7.30pm.

Come along and work through functional yoga and targeted movements, to build both strength and flexibility. This will help to reduce injuries and increase performance off the mat. Beginners totally welcome, options are offered to ensure everyone is working where they feel challenge but not out of their depth. Great if you are training for a sporting goal or if you want to move and feel better everyday. All props are provided. ?10 per session, or buy 6 for ?50. Please email or call to book a mat. Space is limited.