Private Pilates sessions at home - £30 an hour - groups, pre & post natal available
I’m Claire from LDN Pilates and am offering private Pilates sessions at home during the week for £30 an hour.
[ ] suitable for everyone as well as beginners, small groups, pre & post natal
[ ] sessions are 1 hour
[ ] available between 8am - 5pm Monday - Friday
[ ] during the first session we will complete a postural analysis as well as explore your goals
[ ] small groups welcome - the hour will still be £30 so the more the merrier!
[ ] no previous experience necessary!
WHY PRACTICE PILATES?
Pilates is for everyone and some of the benefits from a regular practice include:
* Longer, leaner muscles
* Core strength and stability
* Injury prevention
* Relief from stress and back pain
* Better posture
* Heightened mind-body awareness
* Increased self-confidence
If you are interested to find out more call, message or email me using the details below.