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messageBoxing fitness classes at The Albrighton centre Every Monday, Thursday, and Sunday evenings.attachment
Posted by missse22 May 27, 03:54PM

Mind over matter boxing - New spacious venue with outdoor roof terrace!!

Mixed boxing classes for all fitness levels :

Mondayís 7-8.30pm

Thursdayís 7-8.30pm

Sundayís 5.30-7pm

Albrighton centre se22 8ah (5 mins walk from East Dulwich station, or 10 mins walk from Denmark hill)

Learn to box in a friendly non intimidating environment, Taught by myself , a female boxing coach with 22 years experience in Muay Thai and traditional boxing, Amongst my fights I have fought for 2 British titles and represented the uk against Holland and Denmark.

All our classes are EXCLUSIVE to Mind over matter boxing members, we are not part of Class pass, so each week you will meet and get to know all the regulars, and build friendships as well as power!

Please read my 177 Google reviews! All 5 stars! [g.co]

For more information or join this class please contact simone@mindovermatterboxing.co.uk

Or call 07910230296

[www.mindovermatterboxing.co.uk]

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Edited 4 time(s). Last edit was june 07, 09:22am by missse22.

Attachments: B8BA825A-7E6B-4114-8046-21E1463AEBDE.jpeg (235.3KB)  
messageRe: Boxing fitness classes at The Albrighton centre Monday, Thursday, and Sunday evenings.
Posted by A-JM May 28, 07:59AM

Hello,
I have been attending Simone's boxing classes since the beginning of January, 2019. I began by training once a week & am now training twice a week - I love it!! This is boxing, not boxercise. Great people attend to be trained by a great instructor. Simone is friendly & supportive, she will ensure you have good technique, she makes it fun & has great music to work to. To be honest, I can't find anything wrong! This is the only form of exercise that really releases the stress from my body & I feel the benefits of that until & through to the next session - nothing else has ever done that, including massage. I have to be aware of my back so there are some things in the warm-up I cannot do but Simone gives alternatives. Classes are mixed, female & male, different abilities: Simone partners you appropriately for pad work. My advice is: contact Simone & come along - she is lovely, we are lovely & I think you will love it!! Hope to see you soon!

messageRe: Boxing fitness classes at The Albrighton centre Monday, Thursday, and Sunday evenings.
Posted by nina_maniana May 28, 08:49AM

Would highly these classes - since boxing with simone iíve lost 2 stone and feel stronger and fitter than ever. Classes are super fun and friendly, have loved making new friends at them.

messageRe: Boxing fitness classes at The Albrighton centre Monday, Thursday, and Sunday evenings.
Posted by ak100 May 28, 10:13PM

Simone is an amazing boxing coach and an inspirational person. Her classes are hard work in the best possible way! She always gets the most out you and is so motivating. I am totally addicted and have never felt fitter/healthier! What sets Simone apart is that she really cares about all her clients. She helps you to achieve your goals if you have them and set them if you donít. Iíve been going for over a year and still loving every minute of her teaching me. Definitely the best exercise and trainer of my life. You wonít be disappointed if you give this a go (especially as the classes are so friendly).

messageRe: Boxing fitness classes at The Albrighton centre Monday, Thursday, and Sunday evenings.
Posted by moak May 28, 11:05PM

I agree with all the above! Iíve been attending Simoneís classes since my son was one. Nearly 4 years, including another baby, later and Iím still going. The feeling you get after her classes are addictive. Iíve never felt fitter and really enjoy her sessions, despite the burpees! 😉 Sheís a first class coach and really knows her stuff. Accept no imitations! 💪🏿

messageRe: Boxing fitness classes at The Albrighton centre Monday, Thursday, and Sunday evenings.
Posted by tishtoshtash May 28, 11:08PM

Simone's classes are so much fun and such a good way to get fit. I really wanted to train up my arms as they were pretty weak and after just a few weeks of classes they're much stronger. It's such a non judgemental and positive environment to work out in.

messageRe: Boxing fitness classes at The Albrighton centre Monday, Thursday, and Sunday evenings.
Posted by cinders May 29, 06:32AM

Recommend Simoneís classes too- a great way to get fit, reduce stress and meet lovely people!! Simone is a fab coach who adapts the class to suit all levels. Give it a try!

messageRe: Boxing fitness classes at The Albrighton centre Monday, Thursday, and Sunday evenings.
Posted by Dr De Soto May 31, 05:29PM

If you're looking for both a good workout and a way to let go of some aggression you may be carrying around, come to one of Simone's boxing classes--supportive and friendly environment!

messageRe: Boxing fitness classes at The Albrighton centre Monday, Thursday, and Sunday evenings.
Posted by Shawbury_Shortcake June 02, 10:58AM

I've been going to Simone for 18 months now and feel the fittest I have for years. Classes are challenging but friendly, and it's a great, fun group of people to train with. This is definitely boxing rather than boxercise - proper punching (who knew I had so much aggression to get out?!). Simone keeps things fast paced and fun, and remembering all the punching combinations is as much of a mental workout as a physical one. I've even moved on to a few PT sessions with Simone, also highly recommended.

messageRe: Boxing fitness classes at The Albrighton centre Monday, Thursday, and Sunday evenings.
Posted by Laroon June 03, 03:55PM

I highly recommend Simone's Boxing classes at the Albrighton Centre. The classes are fun & friendly. I've met some lovely people I have been paired with who also go regularly. Simone makes sure each 'team of two' are well matched with fitness & experience level and she gives lots of attention to each pair throughout the sessions so you can be sure you are constantly improving your technique and improving your fitness under her watchful eyes!

The space is bright, fresh and airy with plenty of space to move around and is super easy to get to even when rushing home from work in the evening - a short walk from ED train station means there are no after work excuses!! The evening and weekend options mean I can fit the sessions easily around my busy life and they have become a vital part of my weekly routine. You will love the classes if you give it a go smiling smiley

messageRe: Boxing fitness classes at The Albrighton centre Monday, Thursday, and Sunday evenings.
Posted by The Amazon June 05, 09:36AM

Hi Simone, a group of us are interested in joining your classes. do we need to attend the learn to box session first or can we come along to one of the classes above? I've posted this here, so my friends can see the reply while I work. best wishes x

messageRe: Boxing fitness classes at The Albrighton centre Every Monday, Thursday, and Sunday evenings.
Posted by Mrs D June 08, 05:49PM

I am also a happy customer of Simoneís boxing classes. Her classes are for all abilities, you get paired up with someone of similar fitness and size. Itís great fun and highly addictive! I started a few years ago and havenít looked back since. Thanks Simone! Xxx

messageRe: Boxing fitness classes at The Albrighton centre Every Monday, Thursday, and Sunday evenings.
Posted by geniepe June 09, 10:57AM

I've been going to Simone's classes for just over a year now and I would recommend it to everyone! It's the best way to keep fit in a group and get rid of frustration. Give it a go!

messageRe: Boxing fitness classes at The Albrighton centre Every Monday, Thursday, and Sunday evenings.
Posted by creastop June 11, 04:14PM

I love Simone's classes! She is so welcoming and warm. There is a great atmosphere at the classes; everyone is friendly and encouraging, I never found it intimidating. I was totally new to boxing when I started and was hooked from the first class! I ended up going to classes right up to week 34 of my pregnancy, it kept me feeling great! I couldn't wait to get back to it so now i go to a mum and baby group; we can bring our little ones to the class so no need to find childcare! It is making me feel like me again after the intensity of pregnancy and becoming a mum. Simone took such good care of me while I was pregnant, making sure I was pushing myself but only in a safe way and always making sure I was looking after myself and my bump.

messageRe: Boxing fitness classes at The Albrighton centre Every Monday, Thursday, and Sunday evenings.
Posted by Nic Ald Yesterday, 12:43PM

Simone is a fantastic trainer. I have done various different types of exercise but without a doubt Simones classes are the most fulfilling in terms of being supportive, tough (but balanced) and brilliant for your physical and mental health. Simone is patient, fun and accepting of whoever you are. I highly recommend attending any of her classes!

messageRe: Boxing fitness classes at The Albrighton centre Every Monday, Thursday, and Sunday evenings.
Posted by Fwomble Today, 03:06PM

Just done an all-women taster session & immediately signed up for 10 classes. Great fun & S is an inspiring coach. My age & fitness level mean I canít do all the warm-up exercises (yet) but thatís not a problem. Heartily recommended.if you give it a try youíll not regret it!


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