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The Bishop, The EDT, The Great Exhibition, the Actress or another?
messagePrivate Pilates sessions at home - £30 an hour - groups, pre & post natal available
Posted by ldnpilates July 09, 03:24PM

Hello!

I’m Claire from LDN Pilates and am offering private Pilates sessions at home during the week for £30 an hour.

* suitable for everyone as well as beginners, small groups, pre & post natal
* sessions are 1 hour
* available between 8am - 5pm Monday - Friday
* during the first session we will complete a postural analysis as well as explore your goals
* small groups welcome - the hour will still be £30 so the more the merrier!
* no previous experience necessary!

WHY PRACTICE PILATES? 

Pilates is for everyone and some of the benefits from a regular practice include:
* Longer, leaner muscles 
* Core strength and stability 
* Injury prevention 
* Relief from stress and back pain 
* Better posture
* Heightened mind-body awareness 
* Increased self-confidence 

If you are interested to find out more please send me a private message or email me on the number below.

Email: claire@ldn-pilates.com

messageRe: Private Pilates sessions at home - £30 an hour - groups, pre & post natal available
Posted by lockers July 22, 03:12PM

Hi - I just wanted to recommend Claire from LDN Pilates.

My friend and I have been sharing sessions with Claire for a few months now. I have had 3 private instructors over the years and Claire is an excellent. The sessions are a good mix of active core strengthening and stretching and it really helps me with niggles I have with my back as a result of a few slipped discs 4 years ago.

I would highly recommend Pilates as well to those who have back issues. I was close to having injections for the pain and so glad i gave Pilates a go.


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