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The East Dulwich Forum
The Bishop, The EDT, The Great Exhibition, the Actress or another?
messagePrivate Pilates sessions at home - £30 an hour - groups, pre & post natal available
Posted by ldnpilates July 09, 03:24PM

Hello!

I’m Claire from LDN Pilates and am offering private Pilates sessions at home during the week for £30 an hour.

* suitable for everyone as well as beginners, small groups, pre & post natal
* sessions are 1 hour
* available between 8am - 5pm Monday - Friday
* during the first session we will complete a postural analysis as well as explore your goals
* small groups welcome - the hour will still be £30 so the more the merrier!
* no previous experience necessary!

WHY PRACTICE PILATES? 

Pilates is for everyone and some of the benefits from a regular practice include:
* Longer, leaner muscles 
* Core strength and stability 
* Injury prevention 
* Relief from stress and back pain 
* Better posture
* Heightened mind-body awareness 
* Increased self-confidence 

If you are interested to find out more please send me a private message or email me on the number below.

Email: claire@ldn-pilates.com


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