Private Pilates sessions at home - ?30 an hour - groups, pre & post natal available

[ldnpilates]

Hello!

I?m Claire from LDN Pilates and am offering private Pilates sessions at home during the week for ?30 an hour.

* suitable for everyone as well as beginners, small groups, pre & post natal

* sessions are 1 hour

* available between 8am - 5pm Monday - Friday

* during the first session we will complete a postural analysis as well as explore your goals

* small groups welcome - the hour will still be ?30 so the more the merrier!

* no previous experience necessary!

WHY PRACTICE PILATES??

Pilates is for everyone and some of the benefits from a regular practice include:

* Longer, leaner muscles?

* Core strength and stability?

* Injury prevention?

* Relief from stress and back pain?

* Better posture

* Heightened mind-body awareness?

* Increased self-confidence?

If you are interested to find out more please send me a private message or email me on the number below.

Email: [email protected]

[lockers]

Hi - I just wanted to recommend Claire from LDN Pilates.

My friend and I have been sharing sessions with Claire for a few months now. I have had 3 private instructors over the years and Claire is an excellent. The sessions are a good mix of active core strengthening and stretching and it really helps me with niggles I have with my back as a result of a few slipped discs 4 years ago.

I would highly recommend Pilates as well to those who have back issues. I was close to having injections for the pain and so glad i gave Pilates a go.