High Intensity Power Pilates (HIP Pilates)

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NEW CLASSES STARTING ON THURSDAY 12 SEPTEMBER - 9.15-10.15am

DULWICH VILLAGE

HIP Pilates is a fun, high intensity/low impact Pilates workout, combining core strength, balance, coordination & cardiovascular elements, in a flowing, 60 minute workout with music, ending with a stretch and relaxation section.

The classes incorporate the use of light hand weights with lots of varied functional movements such as squats & lunges, as well as movements for upper body strength and flexibility.

The classes are suitable for all levels, with modifications offered. The low impact/high intensity format is a great stand alone workout, but also beneficial as a cross-training class.

Small group classes - maximum 15 per class.

Discounted block bookings or drop-in available (subject to spaces available).

Please email for further information - [email protected]

Look forward to seeing you at HIP PILATES!

www.karenmeekpilates.co.uk

www.hippilates.com