Pregnancy Yoga starting at JAGS Sports Club on Monday 16th September

[JAGS Sports Club Team]

Pregnancy Yoga is back to JAGS Sports Club this autumn time.

Free to members and only ?60 to Non Members, this six week course will leave you feeling more confident, comfortable and calm in your changing body and mind.

By learning yoga techniques, you will be able to strengthen and stabilise your body, and know how to better ease any aches and pains you may have. You will learn new breathing techniques that will aid relaxation and create a mindful environment, as well as support you through labour, birth and motherhood.

Start date: Monday 16th September

Time: 6.45-7.45pm

Duration: Six weeks (with another six week course starting after half term)

Mums to be should be in their 2nd or 3rd Trimester.

Please call us on 020 8613 6500 to book.