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messageAshtanga Yoga
Posted by iwonayoga January 08, 02:53PM

Ever wanted to practice Ashtanga Yoga, but not been taught properly?
Will be breaking down the postures and learning the sequence methodically.
Learning about the 8 limbs “Ashta” meaning 8 - the lifestyle surrounding
the practice.

Set in a cosy candlelit room. 5 students max.
5 - 6.30pm every Friday
Mats available £12 per session

Iwona has a daily Mysore practice with Hamish Hendry at Dharma Shala, Euston and visits India annually, to practice
With her guru.
M: 07979007008

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