Posted by iwonayoga
January 08, 02:53PM
Ever wanted to practice Ashtanga Yoga, but not been taught properly?
Will be breaking down the postures and learning the sequence methodically.
Learning about the 8 limbs “Ashta” meaning 8 - the lifestyle surrounding
Set in a cosy candlelit room. 5 students max.
5 - 6.30pm every Friday
Mats available £12 per session
Iwona has a daily Mysore practice with Hamish Hendry at Dharma Shala, Euston and visits India annually, to practice
With her guru.