* * A free one hour tai chi session to help you improve your mental wellbeing * *
The workshop is completely FREE and will cover a variety of techniques that are helpful for developing mental and emotional resilience.
The class is suitable for complete beginners and the atmosphere is warm and very welcoming.
Wednesday 4th March
263 Barry Road
To book your place or if you have any questions, reply to this post, email email@example.com
or visit www.taoistcentre.org.