Home workouts for mental and physical well-being
Posted by sportsdevelopment
March 20, 10:59AM
JAGS Sports Club and Copper Beech Cafe remain open for the time being.
However, if you are self-isolating, please check out our selection of online workouts that you can try out at home: [jagssportsclub.co.uk]
There are multiple exercises that include Yoga, Zumba, Pilates and Strength training. In addition, we are working with some of our instructors to record a series of 25 minute workouts that you can also follow.
It's really important to maintain a healthy body and mind at this difficult time, and we hope this goes some way to helping you achieve that.
All the best,
JAGS Sports Club