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messageOnline Postnatal pilates - try your first session for free
Posted by ldnpilates May 06, 03:15PM

Hello,

I hope you and your families are safe and well.

I wanted to let you know about a Postnatal pilates class that I teach Thursday mornings at 10.30am via ZOOM.

***Try your first class for free*** Contact me at claire@ldn-pilates.com and I will send you the details to access the class.

Class description:

Postnatal Pilates classes offer one of the safest and most effective ways to strengthen, realign and get back into shape after having a baby.

* Strengthen pelvic floor muscles 
* Restore strength to deep abdominal muscles 
* Improve diastasis rects
* Reduce aches and pains 
* Breathing techniques to help relax the body
* Enhance your balance, endurance and coordination
* Improve circulation and sleep 


Suitable for those who are 6wks + postpartum, 12 Wks After C-Section. 

10.30am - 11.30am every Thursday.

Do not hesitate to contact me with any questions.

claire@ldn-pilates.com


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