I hope you and your families are safe and well.
I wanted to let you know about a Postnatal pilates class that I teach Thursday mornings at 10.30am via ZOOM.
***Try your first class for free*** Contact me at firstname.lastname@example.org
and I will send you the details to access the class.
Postnatal Pilates classes offer one of the safest and most effective ways to strengthen, realign and get back into shape after having a baby.
* Strengthen pelvic floor muscles
* Restore strength to deep abdominal muscles
* Improve diastasis rects
* Reduce aches and pains
* Breathing techniques to help relax the body
* Enhance your balance, endurance and coordination
* Improve circulation and sleep
Suitable for those who are 6wks + postpartum, 12 Wks After C-Section.
10.30am - 11.30am every Thursday.
Do not hesitate to contact me with any questions.