We are trialing a dedicated East Dulwich COVID-19 Area on the forum here - please keep it useful.

Forum Sponsors



Advertise here

The East Dulwich Forum
The Bishop, The EDT, The Great Exhibition, the Actress or another?
messageOnline Postnatal pilates - try your first session for free
Posted by ldnpilates May 06, 03:15PM


I hope you and your families are safe and well.

I wanted to let you know about a Postnatal pilates class that I teach Thursday mornings at 10.30am via ZOOM.

***Try your first class for free*** Contact me at claire@ldn-pilates.com and I will send you the details to access the class.

Class description:

Postnatal Pilates classes offer one of the safest and most effective ways to strengthen, realign and get back into shape after having a baby.

* Strengthen pelvic floor muscles 
* Restore strength to deep abdominal muscles 
* Improve diastasis rects
* Reduce aches and pains 
* Breathing techniques to help relax the body
* Enhance your balance, endurance and coordination
* Improve circulation and sleep 

Suitable for those who are 6wks + postpartum, 12 Wks After C-Section. 

10.30am - 11.30am every Thursday.

Do not hesitate to contact me with any questions.


Back to top of page
Sorry, only registered users may post in this forum.
Donate                   Terms of use                  Help & FAQs                   Advertise               RSS rss feed               Copyright 2006 - 2018 East Dulwich Forum