k-wellness

10% off all packages until April 30th. Packages include; PT sessions, training programme, body composition, ideal calorie intake and nutritional tips/advice. Offering a mobile service, bringing all equipment to you at a time which suits you and your lifestyle. Services include personal training, yoga, meditation, group sessions and nutritional advice. Specialising in weight loss, toning, strength, cardiovascular fitness, flexibility and relaxation. ​ Ideal for people with busy schedules, people who dislike the gym, parents with small children or someone lacking motivation/knowledge. Flexible booking available. To book email; [email protected]

Is personal training just that little bit too expensive? Don't have the confidence to do it alone? Then grab a friend or your partner and let's get training! At ?25 per person there really is no excuse not to. Email: [email protected] for a slot now www.k-wellness.co.uk

Looking for a mobile nutritionist in South London for business opportunities. Please get in touch with me via email; [email protected] or direct message. Thank you!

5% OFF PT/YOGA SESSIONS WHEN BOOKING BEFORE JANUARY 31ST 2018 Goodbye Christmas, hello new goals, new challenges, new confidence, NEW YOU! Training in the comfort of your own home or nearby park. K-WELLNESS offers a mobile personal training/yoga service, bringing all equipment to you at a time which suits you and your lifestyle. Ideal for people with busy schedules, someone who dislikes the gym/lacks motivation or parents with small children. Specialising in weight loss, toning, strength, cardiovascular fitness, flexibility and relaxation. Different packages available. Training in and around the Dulwich area. Now taking on new clients for January onwards. Not sure if it is for you? Book in a complimentary session now! Email: [email protected]

Training in the comfort of your own home! Mobile personal trainer/yoga instructor, bringing all equipment to you at a time which suits you and your lifestyle. Ideal for people with busy schedules, someone who dislike the gym/lacks motivation or parents with small children. Different packages available. Training in and around the Dulwich area. Now taking on new clients for Autumn/Winter. Not sure if it is for you? Book in a complimentary session now! Email: [email protected]

THANK YOU MRS FRENCH! STRONGEST CLIENT ON MY BOOKS. I ABSOLUTELY LOVE TRAINING YOU.X Frenchy2 Wrote: ------------------------------------------------------- > I have been training with K-wellness since March. > I originally decided to work with Karis to get in > shape for a holiday but I've enjoyed it so much > I've decided to continue the sessions. > The sessions are varied and loads of fun. Karis > did a great job at listening to what I wanted to > achieve and tailoring my workout so I got maximum > benefit in the limited time I have available. > I've seen great changes in my body. I > particularly love that Karis works a little yoga > in to the end of the session so I'm also working > on my flexibility. > I highly recommend!

Recommendations for a good (reasonably priced) carpenter would be hugely appreciated! Thank you!

THANK YOU FOR THE RECOMMENDATION SHANIE. I LOVE TRAINING YOU AND YOUR PROGRESSION HAS BEEN AMAZING. LETS KEEP PUSHING! shanie1984 Wrote: ------------------------------------------------------- > I would like to Highly Recommend K-Wellness for > mobile Personal training... > > She has been my personal trainer for the past year > now and the changes to my body have been > incredible. > > She comes to my home first thing in the morning > 2-3 times a week with an army of equipment. Every > workout is varied so I never get bored and once a > week a friend joins my session and we train > together whilst her baby plays or sleeps which is > so helpful for her. Karis is a lovely friendly > girl, her prices work out better than most local > PT's especially if you buy in bulk and she isn't > shouty or militant she simply pushes and motivates > to get the best from you. I have recommended her > to three friends now who all use her and are very > happy.

THANK YOU SO MUCH FOR YOUR KIND WORDS MEGHAN!X MegD'A Wrote: ------------------------------------------------------- > I trained with Karis postnatally and I would > highly recommend her PT sessions for mums looking > to get back into shape and not sure where to > start. Karis always provided safe exercises, > monitoring my progress and she is great at keeping > an eye on the baby so I can work hard! Each > workout was varied so I didn't get bored and we > wind down the sessions with a a few yoga stretches > and a mindfulness exercise that always makes me > feel more focused and ready for the day ahead. > Highly recommended!

Hi Lucy, Sorry to hear about your cancer! I am wishing you a speedy recovery. I would recommend 'Manipediwaxclub' Shanie has been waxing me for over 2 years now she is great. She is mobile, so she comes to you. Give her a call on; 07976480008. Xx

I also recommend Mani Pedi Wax Club! Shanie comes to my home to do my waxing every month and is super quick and the pain is minimal (thank goodness). We always have a good chat and laugh as well, which also distracts from the fact that she is ripping hair from my body. I have used her for the past 2 years and wouldn't let anyone else wax me now. Book in with her, you won't regret it! :) x

Training in the comfort of your own home! Mobile personal trainer/yoga instructor, bringing all equipment to you at a time which suits you and your lifestyle. Ideal for people with busy schedules, people who dislike the gym or parents with small children. Different packages available. Training in and around the Dulwich area. Now taking on new clients for Autumn/Winter. Not sure if it is for you? Book in a complimentary session now! Email: [email protected]

Try before you buy taster session.(in and around the Dulwich area) Mobile service, bringing all equipment to you at a time that suits. I might just be the fitness buddy you have been longing for. :) Email for a slot, before they go! [email protected]

Hi my name is Karis, I am a mobile personal trainer and yoga instructor in the Dulwich (Lordship Lane) and surrounding areas. My aim is to make my clients find their power (push limits) and love themselves (look and feel fabulous). For details on my services please email; [email protected] Happy new year, love and light!

K-WΞLLNESS offer a mobile well being service, offering personal training, 1 to 1 or small group yoga and meditation sessions. Bringing all equipment to you at a time which suits you and your lifestyle. Ideal for people with busy schedules, people who dislike the gym, parents with small children, someone who needs to be pushed/motivated or simply for someone who just wants a workout buddy. K-WΞLLNESS provide a service focusing on well being internally and externally, making it more than just your standard PT or yoga session. We are a mobile service based in Dulwich and surrounding South London areas. We would love to support you on your journey to wellness. If you are interested in our services or have any questions, please make contact via our website www.k-wellness.co.uk or email; [email protected] Find your POWER and LOVE you! (Spreading the Christmas cheer and offering all East Dulwich Forum members 10% off all services when booking in Dec)