Tufty

A perimenopause and menopause yoga workshop @Oru_space on Lordship Lane this Saturday 23rd March, 13.15-16.15 If you are feeling a lot of heat in your system; hot flushes, irritability and mood swings, then this workshop will be right up your lane. We will explore what’s going on behind these common symptoms and learn about simple yoga tools and resources to help you on your menopause journey. The workshop will include: 🌱An introduction to the stages of menopause and how hormone changes affect our body and mind. 🌱 A safe and supportive women’s circle. 🌱A yoga practice especially designed to alleviate heat in the system, including breathing techniques, gentle vinyasa flow, restorative yoga and mindful meditation practices. 🌱Journaling and self-reflection. 🌱Handouts. To find out more information and to book go to www.yogawithtiffy.com and click on ‘Workshops’ Or go to: https://momence.com/Tiffy-George/Menopause-Yoga-Workshop-for-Hot-Flushes-and-Hot-Emotions/99357316?skipPreview=true

A yoga workshop for tapping into strength and empowerment during Peri-menopause and Menopause. Explore a toolkit of techniques, guidance, reflection and support to help you move through your menopause journey with ease and confidence. We will explore ways to strengthen muscles and bones, aid digestion, lift low mood and reconnect with our inner vitality, rooted in strength and empowerment. Saturday 11th November 1.30-3.30pm To book go to: https://www.yogarise.london/workshops/menopause-yoga-for-strength-and-empowerment-with-tiffy-george/ @yogariselondon

There are spaces left on this workshop on Saturday at YOGARISE PECKHAM. Together we will learn why we get so HEATED during Peri-menopause, and explore some really simple yoga techniques to soothe symptoms and reframe the experience. To find out more and to book go to https://www.yogawithtiffy.com/workshops Any questions please get in touch. Hope to see you there!

Menopause Yoga Workshop for Hot Flushes and Hot Emotions Saturday 14th October 2023, 10.00-12.00, @Yogariselondon To book: https://www.yogarise.london/workshops/menopause-yoga-for-hot-flushes-and-hot-emotions-with-tiffy-george/ In this workshop we explore the physiology of what’s going on with the all too common symptoms of hot flushes and hot emotions during peri-menopause and menopause, and the triggers that can aggravate these intense symptoms. Hot flushes are the most common menopause symptom. Symptoms can vary from a mild glow to an endless torrent of sweat, and for some, it can cause insomnia, disrupt work and destroy confidence. Hot emotions are also common and, when rages seem to appear out of nowhere, they can feel bewildering to you and those around you. To coincide with World Menopause Day on the 18th October this workshop will offer a toolkit of techniques, guidance, reflection and support to help you move through your menopause journey with ease and confidence. It will provide an enjoyable and safe space where women can come together and share their experiences, laugh and embrace the changes while also learning from one another. Beginners to experienced yoga students are all welcome. Geared towards perimenopausal and menopausal women but open to all with an interest. This workshop will include: • An introduction to the stages of menopause and how hormone changes affect our body and mind. • A safe and supportive women’s circle. • A yoga practice especially designed to soothe hot flushes and hot emotions, including breathing techniques, gentle vinyasa flow, restorative yoga and mindful meditation practices. • Journaling and self-reflection. • Handouts Tiffy has been practising yoga since the 1990s. After completing a one-year full-time yoga teacher training with YogaArts in Australia, she qualified as an International Yoga Alliance certified yoga teacher in 2002. She has continued to explore and study many forms of yoga with various teachers over the years: Astanga, Iyengar, restorative and therapeutic yoga, breathwork and meditation, and yoga for pregnancy and beyond. Most recently her ever-deepening passion has led her to develop additional expertise in Menopause YogaTM with Petra Coveney, as well as yoga for pelvic health with Leslie Howard. Tiffy’s classes and workshops offer a therapeutic route to finding and unravelling tension and moving towards greater ease and balance. https://www.yogawithtiffy.com/

Saturday 24th September, 1-4pm, at the lovely ORU SPACE on Lordship Lane. This three hour workshop is dedicated to cooling hot flushes, and soothing meno-rage and irritability. What are these powerful symptoms and can we reframe and embrace them? In this 3 hour workshop will include: 🔥 The biological causes of these erratic fluctuations in our body temperature and that heated emotion of irritability. 🔥 How to manage these hormone fluctuations with nutrition, natural remedies, HRT and complimentary therapies 🔥 Guide you through a Menopause Yoga class, including cooling breathwork and calming meditation practices and refreshing restorative poses to release tension, aide rest and renewal. 🔥 Reframe these menopause symptoms as an opportunity for cleansing, releasing and letting go. No prior yoga experience is required. 🔥 A safe and supportive women’s circle, some journalling and self reflection. To book go to: https://www.oruspace.co/workshops-yoga/menopauseyogaworkshop Yoga with Tiffy http://www.yogawithtiffy.com M. 07816 921139

Sunday 10th July 2022, 14.00 - 16.30 'Oruspace' on Lordship Lane (in person) To book go to www.yogawihttiffy.com Our everyday movements and bodily functions depend on our pelvic health. If you are experiencing any of these pelvic condition or are just plain curious about what is going on ?down there?, then this workshop is for you: Pelvic pain ? lower back pain ? painful sex ? leakage when laughing or sneezing ? going to the loo too often ? prolapsed organs ? pre and post pregnancy. We will locate, assess, soften, stretch, strengthen and exercise the muscles of the pelvic floor. We will explore the effect posture and breathing patterns have on our pelvic health, and learn simple experiential movements to awaken our understanding of this often ignored area. Handouts will be provided. Bring your friends, sisters, mothers and daughters! All welcome, no previous yoga experience required. Any queries, please email me: [email protected]

Menopause Yoga Workshop - Soothing anxiety, overwhelm and fatigue. Sunday 26th June 2022, 14.00 - 17.00 At ?Oruspace? Lordship Lane, London SE22 8HN Menopause Yoga offers a toolkit of techniques, guidance, reflection and support to help you move through your menopause journey with ease and confidence. It provides an enjoyable and safe space where women can come together and share their experiences, laugh and embrace the changes while also learning from one another. Suitable for all stages of menopause (including POI). Beginners to experienced yoga students all welcome. Book at Oruspace or go to my website: www.yogawithtiffy.com

28th May 2022, 10.30 - 13.00 The Dance Studio, Harris Girls Academy (in person) To find out more and to book: www.yogawithtiffy.com Our everyday movements and bodily functions depend on our pelvic health. If you are experiencing any of these pelvic condition or are just plain curious about what is going on ?down there?, then this workshop is for you: Pelvic pain ? lower back pain ? painful sex ? leakage when laughing or sneezing ? going to the loo too often ? prolapsed organs ? pre and post pregnancy. We will locate, assess, soften, stretch, strengthen and exercise the muscles of the pelvic floor. We will explore the effect posture and breathing patterns have on our pelvic health, and learn simple experiential movements to awaken our understanding of this often ignored area. Handouts will be provided. Bring your friends, sisters, mothers and daughters! All welcome, no previous yoga experience required. This is a fundraising workshop to support humanitarian aid efforts in the Ukraine and beyond. Donations raised will go to ?People in Need?.

Does anyone know any local youth groups or organisations who run Duke of Edinburgh Awards activities for kids?

This is a hatha based yoga class. Tiffy weaves aspects of alignment-based Iyengar with flow based Vinyasa. There is lots of breath awareness to anchor your mind and ground your practice in a way that suits you individually. Lots of modifications are offered so that all levels of ability are included. All are welcome - we are a warm, friendly and inclusive bunch. Thursday 8-9.30pm Where: Dance Studio at Harris Girls Academy Fitness Centre, Homestall Road, SE22 0NR. It's a beautiful, big, airy studio. On warm days in summer we practise outside overlooking the park. To book please contact Tiffy: [email protected] or 07816 921139. www.facebook.com/yogawithtiffy

One of our sash windows rattles in the wind, let's in cold during winter and it could do with being double glazed. Any recommendations? I would like to keep the look and feel of wood. 'Bespoke Windows' offer a good wood effect PVC - anyone had any experience with these, any good? Thanks in advance for any advice folks.