FitnFearless

Learn how to defend yourself against multiple aggressors During the seminar you will learn to: - recognise the signs of an impending attack - time your escape if running is an option (but you can't always run, unfortunately) - use pre-emptive moves - avoid being cornered Friday 27 May 2022 | 7:30pm-9:30pm The Scout Hut | 212 Bellenden Road | Peckham SE15 4BY Price: ?20 Only 15 places available ***ADVANCE BOOKING REQUIRED*** BOOK NOW: [email protected] More information here: https://bit.ly/3LodYH9 "...I highly recommend Patrice of Urban Fit and Fearless. I have completed various forms of Martial arts for over 5 years now and Patrice is without question the most organised and professional person I have ever trained with..." Paul (read full review) All the techniques come from the highly praised Urban Krav Maga self defence system and have been tested in real-life situations. They've been designed and refined with the direct input from people who had first-hand experience (namely security professionals, law enforcement and military personnel), and with evidence gathered from an extensive study of CCTV/phone recordings of real situations. URBAN FIT & FEARLESS, TEACHING IN PECKHAM SINCE 2013

Learn to defend yourself when attacked from behind Many women in my class are concerned by this possibility so in this seminar we will explore various scenarios around this situation, learn the tell-tale signs and see the possible solutions if you have to fight. Friday 13 May 2022 | 7:30pm-9:30pm The Scout Hut | 212 Bellenden Road | Peckham SE15 4BY Price: ?20 Only 20 places available ***ADVANCE BOOKING REQUIRED*** BOOK NOW: [email protected] More information here: https://bit.ly/3LodYH9 "...I highly recommend Patrice of Urban Fit and Fearless. I have completed various forms of Martial arts for over 5 years now and Patrice is without question the most organised and professional person I have ever trained with..." Paul (read full review) All the techniques come from the highly praised Urban Krav Maga self defence system and have been tested in real-life situations. They've been designed and refined with the direct input from people who had first-hand experience (namely security professionals, law enforcement and military personnel), and with evidence gathered from an extensive study of CCTV/phone recordings. URBAN FIT & FEARLESS, TEACHING IN PECKHAM SINCE 2013

Learn to defend yourself against knife attacks: anticipating an attack During the seminar you will learn to: - recognise the signs of an impending attack - time your escape if running is an option (but you can't always run, unfortunately) - use pre-emptive moves to stop the attack before it starts - use your environment to equalise the situation Friday 29 April 2022 | 7:30pm-9:30pm The Scout Hut | 212 Bellenden Road | Peckham SE15 4BY Price: ?20 Only 15 places available ***ADVANCE BOOKING REQUIRED*** BOOK NOW: [email protected] More information here: https://bit.ly/2d6Cy4D "...I highly recommend Patrice of Urban Fit and Fearless. I have completed various forms of Martial arts for over 5 years now and Patrice is without question the most organised and professional person I have ever trained with..." Paul (read full review) All the techniques come from the highly praised Urban Krav Maga self defence system and have been tested in real-life situations. They've been designed and refined with the direct input from people who had first-hand experience of knife attacks (namely security professionals, law enforcement and military personnel), and with evidence gathered from an extensive study of CCTV/phone recordings of real knife attacks. URBAN FIT & FEARLESS, TEACHING IN PECKHAM SINCE 2013

Learn to defend yourself against knife attacks Friday 15 April 2022 | 7:30pm-9:30pm The Scout Hut | 212 Bellenden Road | Peckham SE15 4BY Price: ?20 Only 20 places available ***ADVANCE BOOKING REQUIRED*** BOOK NOW: [email protected] More information here: https://bit.ly/2d6Cy4D During the seminar you will learn the best solutions to defend yourself against a knife attack All the techniques come from the highly praised Urban Krav Maga system and have been tested in real-life situations. They've been designed and refined with the direct input from people who had first-hand experience of knife attacks (namely security professionals, law enforcement and military personnel), and with evidence gathered from an extensive study of CCTV/phone recordings of real knife attacks.

8-week Self Defence Course to learn essential self defence, situational awareness and more while having fun! Every Saturday starting 17/04/2021 Churchfields Recreation Ground Beckenham BR3 4XP Class 1: 9am-10am [FULLY BOOKED] Class 2: 10.30am-11.30am [only 7 places left] Cost for the course: ?80 per adult ?56 per child The course is run by Urban Fit & Fearless (urbanfitandfearless.com) & Peak Fitness, certified self defence and fitness instructors. For more information, contact Rick: 077 6887 2052

Urban Fit & Fearless | self defence - Urban Krav Maga 1) LEARN TO PROTECT YOURSELF Simple and functional techniques based on leverage and quick reaction rather than strength. A complete self-defence system with a strong ground-fighting component. 2) IMPROVE YOUR ATHLETIC CONDITION Our unique programme takes full advantage of High Intensity Interval Training which is the most effective way to improve cardiovascular capacity, to burn fat (thanks to the "afterburn" effect), to build lean and functional muscles, and to boost your metabolism. 3) ENHANCE CONFIDENCE AND SELF-ESTEEM Learn to channel adrenaline and to deal with aggression and confrontational situations. Develop "fight back" attitude and the ability to function in stressful situations. 4) LET STEAM OFF Benefit from the feel-good effect of intense pad-kicking and pad-punching and get rid of your daily stress with high energy/fast paced sessions. 5) HAVE FUN Come with a buddy or make one! Workouts/drills are done in pairs or groups in a friendly atmosphere. First session free so why don't you come and see for yourself! Wednesdays 7:30-9:00 pm The Scout Hut, 212 Bellenden Road, SE15 4BY For further information visit our website or contact Patrice Mobile: 077 1746 6916 Email: [email protected] "...Patrice's classes focus on dealing with urban violence (e.g. being grabbed from behind, held down on the street, being punched etc) and are great fun and serious at the same time. They're a combination of a pragmatic workout to provide realistic exhaustion and focus on technique..." Suzanne (read full review) "...I highly recommend Patrice of Urban Fit and Fearless. I have completed various forms of Martial arts for over 5 years now and Patrice is without question the most organised and professional person I have ever trained with..." Paul (read full review) #AMoveForThat #FearlessWednesday

Places for free tasters available on Wednesday. Book now! Self Defence - Urban Krav Maga 1- Learn to defend yourself (Urban Krav Maga system) 2- Improve your physical condition: cardio + full body workout 3- Enhance your confidence and self-esteem 4- Learn to channel adrenaline and deal with aggressive behaviour 5- Let off steam Wednesday 7:30-9:00 pm The Scout Hut, 212 Bellenden Road, SE15 4BY For further information and to book a free taster, visit urbanfitandfearless.com "...Patrice's classes focus on dealing with urban violence (e.g. being grabbed from behind, held down on the street, being punched etc) and are great fun and serious at the same time. They're a combination of a pragmatic workout to provide realistic exhaustion and focus on technique..." Suzanne (read full review) "...I highly recommend Patrice of Urban Fit and Fearless. I have completed various forms of Martial arts for over 5 years now and Patrice is without question the most organised and professional person I have ever trained with..." Paul (read full review)

Places for free tasters available on Wednesday and Friday! Book now! Self Defence - Urban Krav Maga 1- Learn to defend yourself (Urban Krav Maga system) 2- Improve your physical condition: cardio + full body workout 3- Enhance your confidence and self-esteem 4- Learn to channel adrenaline and deal with aggressive behaviour 5- Let off steam Wednesdays 7:30-9:00 pm Fridays 7:30-9:30 pm The Scout Hut, 212 Bellenden Road, SE15 4BY For further information and to book a free taster, visit urbanfitandfearless.com "...Patrice's classes focus on dealing with urban violence (e.g. being grabbed from behind, held down on the street, being punched etc) and are great fun and serious at the same time. They're a combination of a pragmatic workout to provide realistic exhaustion and focus on technique..." Suzanne (read full review) "...I highly recommend Patrice of Urban Fit and Fearless. I have completed various forms of Martial arts for over 5 years now and Patrice is without question the most organised and professional person I have ever trained with..." Paul (read full review)

"Get in shape and develop useful skills" "...Over the past 5 months I have got so much fitter and my performance in other sports and fitness classes has improved (I have gone from near the bottom to near the top of other class I do which is not bad for someone who always got D4 in their PE reports at school!)..." Rachel (see full review here) 1) LEARN TO PROTECT YOURSELF Simple and functional techniques based on leverage and quick reaction rather than strength. A complete self-defence system with a strong ground-fighting component. 2) IMPROVE YOUR ATHLETIC CONDITION Our unique programme takes full advantage of High Intensity Interval Training which is the most effective way to improve cardiovascular capacity, to burn fat (thanks to the "afterburn" effect), to build lean and functional muscles, and to boost your metabolism. 3) ENHANCE CONFIDENCE AND SELF-ESTEEM Learn to channel adrenaline and to deal with aggression and confrontational situations. Develop "fight back" attitude and the ability to function in stressful situations. 4) LET STEAM OFF Benefit from the feel-good effect of intense pad-kicking and pad-punching and get rid of your daily stress with high energy/fast pace sessions. 5) HAVE FUN Come with a buddy or make one! Workouts/drills are done in pairs or groups in a friendly atmosphere. ***First session free so why don't you come and see for yourself!*** Wednesdays 7:30-9:00 pm The Scout Hut, 212 Bellenden Road, SE15 4BY For further information visit our website or contact Patrice Mobile: 077 1746 6916 Email: [email protected]

HIIT Exercise & Martial Arts Fitness - Wed 7:30pm - Bellenden Road "Get in shape and develop useful skills with Urban Fit & Fearless | Krav Maga - Self Defence" Based on High Intensity Interval Training (HIIT) protocol, our programme provides a full-body workout that will enhance your athletic condition, improve your cardio and coordination. Action-packed Krav Maga sessions where short, intense workouts alternate with simple self-defence drills. ***First session free so why don't you come and see for yourself!*** Classes are beginner friendly! Wednesday 7:30-9:00 pm The Scout Hut, 212 Bellenden Road, SE15 4BY, Peckham Rye, London For further information visit our website or call Email: [email protected] http://imgur.com/wQegNAq.jpg #AMoveForThat #FearlessWednesday

Practical and Functional self defence | Urban Fit & Fearless "The skills Patrice taught me in just a couple of weeks of attending his classes definitely helped me when I was assaulted at work [...] Last Sunday a drunk man tried to strangle me and I utilised self defense techniques taught to me by Patrice and quickly was out of his hold and restraining him until the police arrived" Liam (read full review) 1) LEARN TO PROTECT YOURSELF Simple and functional techniques based on leverage and quick reaction rather than strength. A complete self-defence system with a strong ground-fighting component. 2) IMPROVE YOUR ATHLETIC CONDITION Our unique programme takes full advantage of High Intensity Interval Training which is the most effective way to improve cardiovascular capacity, to burn fat (thanks to the "afterburn" effect), to build lean and functional muscles, and to boost your metabolism. 3) ENHANCE CONFIDENCE AND SELF-ESTEEM Learn to channel adrenaline and to deal with aggression and confrontational situations. Develop "fight back" attitude and the ability to function in stressful situations. 4) LET STEAM OFF Benefit from the feel-good effect of intense pad-kicking and pad-punching and get rid of your daily stress with high energy/fast paced sessions. 5) HAVE FUN Come with a buddy or make one! Workouts/drills are done in pairs or groups in a friendly atmosphere. "...I highly recommend Patrice of Urban Fit and Fearless. I have completed various forms of Martial arts for over 5 years now and Patrice is without question the most organised and professional person I have ever trained with..." Paul (read full review) Why don't you come and see for yourself! BOOK A FREE TRIAL NOW Wednesdays 7:30-9:00 pm The Scout Hut, 212 Bellenden Road, SE15 4BY For further information visit our website or contact Patrice Mobile: 077 1746 6916 Email: [email protected] http://imgur.com/gTL8B5s.jpg #AMoveForThat #FearlessWednesday

Urban Fit & Fearless | self defence - Urban Krav Maga 1) LEARN TO PROTECT YOURSELF Simple and functional techniques based on leverage and quick reaction rather than strength. A complete self-defence system with a strong ground-fighting component. 2) IMPROVE YOUR ATHLETIC CONDITION Our unique programme takes full advantage of High Intensity Interval Training which is the most effective way to improve cardiovascular capacity, to burn fat (thanks to the "afterburn" effect), to build lean and functional muscles, and to boost your metabolism. 3) ENHANCE CONFIDENCE AND SELF-ESTEEM Learn to channel adrenaline and to deal with aggression and confrontational situations. Develop "fight back" attitude and the ability to function in stressful situations. 4) LET STEAM OFF Benefit from the feel-good effect of intense pad-kicking and pad-punching and get rid of your daily stress with high energy/fast paced sessions. 5) HAVE FUN Come with a buddy or make one! Workouts/drills are done in pairs or groups in a friendly atmosphere. First session free so why don't you come and see for yourself! Wednesdays 7:30-9:00 pm The Scout Hut, 212 Bellenden Road, SE15 4BY For further information visit our website or contact Patrice Mobile: 077 1746 6916 Email: [email protected] "...Patrice's classes focus on dealing with urban violence (e.g. being grabbed from behind, held down on the street, being punched etc) and are great fun and serious at the same time. They're a combination of a pragmatic workout to provide realistic exhaustion and focus on technique..." Suzanne (read full review) "...I highly recommend Patrice of Urban Fit and Fearless. I have completed various forms of Martial arts for over 5 years now and Patrice is without question the most organised and professional person I have ever trained with..." Paul (read full review) #AMoveForThat #FearlessWednesday http://imgur.com/q11UhWt.jpg

Urban Fit & Fearless | self defence - Urban Krav Maga 1- Learn to defend yourself (Urban Krav Maga system) 2- Improve your physical condition: cardio + full body workout 3- Enhance your confidence and self-esteem 4- Learn to channel adrenaline and deal with aggressive behaviour 5- Let off steam "...Patrice's classes focus on dealing with urban violence (e.g. being grabbed from behind, held down on the street, being punched etc) and are great fun and serious at the same time. They're a combination of a pragmatic workout to provide realistic exhaustion and focus on technique..." Suzanne (read full review) "...I highly recommend Patrice of Urban Fit and Fearless. I have completed various forms of Martial arts for over 5 years now and Patrice is without question the most organised and professional person I have ever trained with..." Paul (read full review) FIRST SESSION FREE! Wednesdays 7:30-9:00 pm The Scout Hut, 212 Bellenden Road, SE15 4BY For further information visit our website or contact Patrice Mobile: 077 1746 6916 Email: [email protected] #AMoveForThat #FearlessWednesday

Urban Fit & Fearless | self defence - Urban Krav Maga 1- Learn to defend yourself (Urban Krav Maga system) 2- Improve your physical condition: cardio + full body workout 3- Enhance your confidence and self-esteem 4- Learn to channel adrenaline and deal with aggressive behaviour 5- Let off steam "...Patrice's classes focus on dealing with urban violence (e.g. being grabbed from behind, held down on the street, being punched etc) and are great fun and serious at the same time. They're a combination of a pragmatic workout to provide realistic exhaustion and focus on technique..." Suzanne (read full review) "...I highly recommend Patrice of Urban Fit and Fearless. I have completed various forms of Martial arts for over 5 years now and Patrice is without question the most organised and professional person I have ever trained with..." Paul (read full review) FIRST SESSION FREE! Wednesdays 7:30-9:00 pm The Scout Hut, 212 Bellenden Road, SE15 4BY For further information visit our website or contact Patrice Mobile: 077 1746 6916 Email: [email protected] #AMoveForThat #FearlessWednesday

"Get in shape and develop useful skills" "...Over the past 5 months I have got so much fitter and my performance in other sports and fitness classes has improved (I have gone from near the bottom to near the top of other class I do which is not bad for someone who always got D4 in their PE reports at school!)..." Rachel (see full review here) 1) LEARN TO PROTECT YOURSELF Simple and functional techniques based on leverage and quick reaction rather than strength. A complete self-defence system with a strong ground-fighting component. 2) IMPROVE YOUR ATHLETIC CONDITION Our unique programme takes full advantage of High Intensity Interval Training which is the most effective way to improve cardiovascular capacity, to burn fat (thanks to the "afterburn" effect), to build lean and functional muscles, and to boost your metabolism. 3) ENHANCE CONFIDENCE AND SELF-ESTEEM Learn to channel adrenaline and to deal with aggression and confrontational situations. Develop "fight back" attitude and the ability to function in stressful situations. 4) LET STEAM OFF Benefit from the feel-good effect of intense pad-kicking and pad-punching and get rid of your daily stress with high energy/fast pace sessions. 5) HAVE FUN Come with a buddy or make one! Workouts/drills are done in pairs or groups in a friendly atmosphere. ***First session free so why don't you come and see for yourself!*** Wednesdays 7:30-9:00 pm The Scout Hut, 212 Bellenden Road, SE15 4BY For further information visit our website or contact Patrice Mobile: 077 1746 6916 Email: [email protected] http://1.bp.blogspot.com/-Y4TuykWpBSs/U_IU0riG1DI/AAAAAAAAEAM/7o8kL414tHs/s1600/needtoletoffsteam.jpg #AMoveForThat #FearlessWednesday