Mike Fitness Pro Posted September 24, 2016 Share Posted September 24, 2016 I've listed these 5 simple tips to boost your fitness, might seem obvious but all or a combination of these tips will change your life, it's what I teach my amazing clients and it works.- Change what you eat- Drink more water- If you smoke ... stop!- Get more sleep- ExerciseYour physical and mental well-being will drastically improve ...For more information and to learn more about what you can do contact me today. If your also a couple looking to train together then please do get in touch, I've trained many couples some whom have just got married.www.mad4fitness.co.ukMike Link to comment https://www.eastdulwichforum.co.uk/topic/124503-5-ways-to-improve-your-fitness-se228rs/ Share on other sites More sharing options...
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