Pilates Sculpt - specialist in pregancy & post natal restore

[Marks2111]

Hi I am a local East Dulwich mother of two and a qualified Body Control Pilates instructor. I specialise in Pregnancy and Post natal recovery, offering local private Pilates classes in the comfort of your own home.

I am personally 8 months postnatal, so I have very recent experience and would love to help you on your journey.

My focus is to

- help prepare mind and body for birth

- give you confidence in your body during your pregnancy

- enable you to feel stronger, leaner and more toned

- post natal restore (including diastacis recti - abdominal separation recovery)

- look great and feel like yourself again

- give you simple nutritional tips to aid muscle repair and shift baby weight

- regain core strength, tummy tone and improve pelvic floor muscles

?55 per session (1 hr)

Introductory session ?30

Block of 6 classes ?250 (6 for the price of 5)

I work Tuesday, Thursday and Friday between 10am & 4pm

I also work Thursday evenings from 7.30pm

Contact Victoria 07881101324

or [email protected]