Baby Massage & Postnatal Yoga

[Lindi Lu]

Massage & Postnatal Yoga

At Dulwich Therapy Rooms

47 Lordship Lane, SE22 8EP -above Health Matters

From: Thur 10th Nov ? Thur 8th Dec 2011

13.45 till 15.15

Suitable from 6 weeks to crawling

Learn how to give your baby a full body massage, and simple yoga practices to get you back in shape.

Baby massage offers great benefits for you and your little one, and provides special time for you together in a relaxing environment. Additionally, baby massage:

? Promotes better sleep

? Assists with digestion & colic

? Makes baby feel even more wanted and loved

? Enhances baby?s immune system and respiration

? Nurtures all baby?s systems

? Improves sensory awareness

? Relief from wind

The massage strokes are learnt gradually over the five weeks.

Each session we will also spend around one third of our time learning simple postnatal yoga exercises which you will be able to fit into your daily life.

Classes are small and intimate, enabling you to meet other local mums, to share how you are experiencing motherhood and to discuss topical subjects.

Investment: ?70 for the full course, drop-in available to those who have done a course before space permitting at ?14

For further info and bookings contact Lindi Lu: 07957-718637, [email protected] or see www.dulwichtherapyrooms.co.uk