Jump to content

Record Your Stats (Fitness Training) (Personal Trainer)


GokayFitness

Recommended Posts

Here is a great way of seeing your fitness progress.


Record Your Stats


Nothing builds motivation as efficiently as seeing signs of improvement.


Keep some kind of record of your activity.


It can be as simple as noting the weight you lifted or recording the time it took to cycle 10k. You can use either one of the many fitness apps available or old-fashioned pen and paper.


If you like this tip, follow for more!


https://www.instagram.com/reel/CNHthd0n3LL/?utm_medium=copy_link

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...