Personal Trainer for SE London. ?25/hr, 1st session and consultation free.

[John Braide]

Results in 3 weeks if taken two times a week, and stuck religiously to a nutritional plan

Want to get fit without having to go to the Gym?

Finding it hard to gain the motivation and stick to a routine?

Difficulty in implementing and sticking to a nutritional plan?

Believe it or not, most people that have a gym membership don't bother going, not because they think that they don't have the motivation, but because they don't like the atmosphere. They can find the staff lazy, unhelpful and/or arrogant, and the clientelle intimidating and crowding. Sometimes the places are unmaintained properly, and gyms are a classic carrier of germs and bacteria, which is why colds are caught on a regular basis.

Hello, I'm a Personal Trainer with over 25 years of experience in Weight training, bodyweight training, Combatitive, circuit, and other forms of exercise programs.

The area that I train is in the Southeast of London, mainly around Dulwich, East Dulwich, Peckham Rye, Herne Hill and Forest Hill.

I'm also able to give nutritional advice along with the training for either weight loss or bulking up... but it is always important to have a solid/consistent diet to stick to.

My fees are ?25/hr, with the first session free.

? Stretching

? Core strength and exercises

? Bodyweight exercises

? Kick boxing tuition

? Circuit training

? Plyometrics

? Gym based training

? Nutritional advice and diet plans

? Supportive of female training, nutrition programs, and considerations.

email me [email protected]

or phone 07949812090