Group Mat Pilates for beginners; Weds 8.30pm - January 22nd 2025

[Sandie.E]

Does this describe you?

• Are you curious about how Pilates can help you feel more balanced and energised in your daily life?
• Need help with the stresses and pressures of work and daily demands? Pilates offers a mindful way to release tension and boost mental clarity.
• Are you wanting to feel more comfortable, confident, and at ease in your body? Pilates can improve your flexibility and strength.
• Need help figuring out where to start after being advised to build strength following an injury or illness? Pilates offers a gentle yet practical approach to rebuilding strength and mobility.
• Are you looking for a holistic approach to fitness? Pilates nurtures both your body and mind, helping you feel your best.

This 6-week beginners Pilates course is designed for you!

Wednesdays, 8.30 pm at St Barnabas Centre, Calton Avenue, SE21 7DG

Starting  January 22nd  2025. 6 Weeks

Cost: £108.00 - £114.00

Learn the fundamentals of Pilates in a friendly, safe community environment.

• This course is ideal for beginners or those returning after a long break.
• Great for rehabilitation or simply improving daily comfort.
• Small class sizes ensure personal attention.
• Led by a certified Pilates teacher and registered Osteopath with extensive rehabilitation experience.

Book here