Beginners Pilates 2 hour Workshop: Saturday 4th January 2-4pm/ £26

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If practising Pilates is a goal for you this year, and you are starting from scratch, then this 2 hour workshop with Lizzy will give you a solid foundation in the principles of Pilates. It is also the perfect springboard to either join our 6 week Beginners Plus Course starting on the 5th January or any of our classes during the week. . During the workshop we will focus about breath patterns, correct alignment and how to build core strength, joint mobility and improved posture. All equipment provided. All abilities welcome. Do contact us if you have any questions about the workshop at [email protected].

Book online at www.pushstudios.co.uk

You can find PUSH Studios just behind William Rose Butchers, on Blackwater Street - just off Lordship Lane. We are a small friendly, inclusive studio offering Pilates, Yoga, Dance, Cardio and Ballet classes for over 17 years. No membership fee required - drop ins and class cards available. Come and find us...