6 Wk Beginners Plus Pilates Course starts Sunday 5th January 10.30am at PUSH Studios

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PUSH Studios is running a 6 Week Beginners Pilates Course which starts tomorrow (Sunday 5th January) at 10.30am/ £74. This is a great way to start the New Year, building on the basic principles of Pilates and how we can use them to support not only in other fitness activities but most importantly through daily life. This course will give you the tools to improve your coordination, core strength, flexibility and ultimately promote longevity. Whether you've dabbled a little with Pilates, have taken a Beginners Course or would simply like a slower paced structured practice in a small group environment, then this course is ideal for you. All abilities welcome. Hope you can join us. Book online at www.pushstudios.co.uk.

PUSH Studios is a small inclusive fitness studios, just behind William Rose Butchers in Blackwater Court (Blackwater Street), just off Lordship Lane.