Free Pregnancy Taster Session

[Lindi Lu]

Free Pregnancy Yoga Taster Session: 7pm - 8pm, Wednesday 18th September 2013

Yoga to support you during your pregnancy and to give birth

During pregnancy you experience many changes. Yoga helps you to deal with those changes. Try out these free taster sessions and you will also learn to prepare your mind and body for the gift of childbirth:

? breathing techniques

? releasing tension in the back and legs

? strengthening the pelvic floor and improving flexibility

? meditation and other yogic techniques to use during labour

? relaxation for you and your baby

Classes are small and intimate, enabling you to meet other local mums-to-be, to share your experience of pregnancy and to join in discussion.

Classes are held in a beautiful, serene yoga space:

Talfourd Rd, SE15 5NZ

To learn more or to book a place contact Lindi Lu 07957 718 637, [email protected], Facebook: Yoga with Lindi Lu

Booking essential