Weight Loss Personal Training; Onwards and Downwards

[Darren Gray]

The majority of weight loss approaches typically tend to look more at exercise programming, how much exercise and/or how often for example. There is also plenty of emphasis out there on the intricacies of a diet plan and its relative effectiveness for your weight loss ambitions. But less if any attention is given to behavioural aspects of weight loss in relation to the way it interacts with the above. I believe instrumental to much of my success and experience working with many people over the last 13 years towards their exercise goals is down to an understanding and appreciation for the fact, that if 'eat less move more' was as 'black and white' to implement for the masses as the analogy suggests then weight loss would be easy. But it simply isn't and I write inviting anyone seeking professional guidance towards weight loss (in particular) to read a sample of the testimonials, client success stories and case histories on my website www.fitfunactive.co.uk

Thank you for giving my thread your attention and if you have any questions what so ever I'd be very happy to hear from you. Please be in touch via East Dulwich Forum. Alternatively please call 07904331044

Darren Gray