-
-
Latest Discussions
-
I have been attending Gokay Fitness for approximately 18 months and mainly take part in weekly group sessions to build on strength fitness. Having been a runner for 10 years I considered myself fairly fit with good cardio ability but I was keen to improve on my strength. During my time at Gok Fitness I have also had 1:1 personal training after a two months bout of pneumonia when I felt I was not ready to return to group classes and Gok and a member of his team, Ilona, worked with me on a reduced 1:1 programme, which was perfect to restore my energy and strength over a six week recuperation period. More recently I have attended group Hyrox classes and a friend and I took part in this competition as a pair a couple of weeks ago. The training gave us a good insight into the Hyrox event and got us “Hyrox fit” with very little aches or pains after the occasion. My experience with all of Gokay’s staff has been brilliant and the “hub” is a superb location. I especially enjoy the outdoor classes – in all weathers! The staff are encouraging, supportive, inspiring and kind. Gokay has an excellent business! Experience it for yourself - you won’t regret it! -
We have used a number of tradespeople rennovating our flat over the last decade, and Matt Hanson and his team are by far the best we have come across. They have repaired and replaced a bathroom (after a long lasting leak was discovered), as well as a large scale redecoration. All was done with clear communication, great quality work (with an attention to detail we have not seen elsewhere) and reasonable prices. Highly recommend and we are already planning the next work we will do with them. -
By diable rouge · Posted
Did the current owner choose to do this or have they 'inherited' it? If they chose to do this then they're obviously not wedded to original period features so I'd go with an infill of matching floorboards, perhaps stain the whole lot and stagger joints so they blend in better. If they inherited this and want a period feature I'd go with decorative Victorian tiles (I don't like the sound of self-adhesive vinyl tiles). Then use it to place a floor lamp/house plants/candles etc to make it look like it was meant to be rather than a cover-up job. Both options will require some chipping away of the concrete to provide a level finish with the floorboards, but much preferable than a trip hazard step and something that looks bodged. After chipping away at the concrete I'd use a self-leveling screed to provide a flat surface to work with. Other options are a rug, piece of furniture etc and let someone else have the problem!... -
By Chris Haydon · Posted
PECKHAM PODCAST talks with Charlotte Prendergast about under-achieving Black boys in local schools. Charlotte runs Southside Young Leaders Academy (SYLA) based in Peckham and presents a positive story of intervention and support.
-
Recommended Posts
Archived
This topic is now archived and is closed to further replies.