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Don't forget - Pilates & Relaxation Classes in the Wildlife Garden start this Friday!


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Hi All!


Just a little reminder that my Pilates & Relaxation Classes start this Friday at 9am in the Wildlife Garden, Mother Goose Nurseries, 65 Green Dale, London SE5 8JZ!


Why Pilates?

Pilates strengthens and tones the core abdominal muscles. It also provides a full body work out, improving flexibility and balance.


Each class caters for all levels of ability and includes time to relax.


So whether you want to tone up or reconnect with your body ? this is the perfect way to do it!


A bit about me

I am a fully qualified and REPs (Register of Exercise Professionals) recognised Personal Trainer. I also teach a variety of classes in gyms and parks. I love being able to offer Pilates to my clients because it is based on principles that you can apply to everyday tasks. It is so rewarding to see the benefits it brings to my clients? lives as their strength grows.


Getting started:

There's no need to book in advance but spaces are limited so, if you wish to secure a place, please do so by getting in touch!


Mats are provided but you are welcome to bring your own if you have one. Please remember to bring a bottle of water with you.


Pricing:


First Session ?5.00 only!


Subsequently:

Course of 10 sessions ?80.00

Or

Pay as you go: price per session ?10.00


Contact Information:

T: 07886386938

E: [email protected]


Please don?t hesitate to get in touch and I look forward to seeing you on Friday June 5th at 9am for the first class!


Flyer attached for more details.


Best Wishes,


Rachel

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