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Yin Yoga - Monday 8.15pm. Goose Green East Dulwich. First class ?5

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Come join me from next Monday for my new Yin Yoga at Goose Green Clinic: 8.15pm - 9.15pm. If your new to my classes first taster price ?5. (Goose Green Clinic is at 57 East Dulwich Road - near the East Dulwich Tavern)

In this class I will start with a more flowing sequence to heat and move the body, before moving into the Yin practice. Yin postures are held for longer period of time with a focus on the hips and lower spine. The practice becomes more slow and medative as most yin postures are floor based. This practice prepares mind and body for deep relaxation or meditation.

This class is a lovely way to combat any Monday blues and feel rested and calm for the week ahead.

Drop in or book - email: [email protected]

Further info at: www.ellayoga.co.uk



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