Somatic Pilates

[PID]

Somatic Pilates

Classes for people with chronic back pain or tight achy muscles

Somatic Pilates is a unique common sense approach to managing chronic muscular tension. Our classes will teach you effective safe movements to help release neck, shoulder and back tension which is often the?root cause of much musculoskeletal pain.?

Unlike a regular pilates workout our classes are suitable for people in pain*. Using gentle but powerful mindful movements somatic pilates helps to raise body awareness and motor control of your muscles, giving you tools to change habitual movement patterns, improves flexibility and strengthens all the muscles that make up the torso (core), while reducing stress and improving overall wellbeing.

Group classes in the heart of Dulwich Village. Venue - St Barnabas Church Dulwich Village SE21 8SY

Monday 6.30pm from January 18 2016

Classes are open to men and women over 18 years of age. No previous pilates experience required.

*Please note: You need to be able to get on and off the floor unaided

Additional information, dates, prices and easy online booking?http://www.pilatesindulwich.co.uk/book-a-course-/index.html

Question? Call or email

07800 764 829

[email protected]

www.pilatesindulwich.co.uk