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Qigong class (like Tai Chi) Tuesdays at ZenYoga, Camberwell Grove 7.45-8.45pm

funkycamel
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funkycamel

funkycamel

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Come along and learn Dragon & Tiger Qi Gong, Tuesdays 7.45pm-8.45pm, at ZenYoga, 2D Camberwell Grove.


Qigong is a combination of mindfulness, breathing and movement designed to ensure healthy flexibility of mind and body, helping improve and maintain balance, stability and vitality. Build core strength in the way the body was designed to operate.


"As long as the energy is strong, the body will adapt. Even a strong body with weak energy will encounter problems."


The classes are ?10 a class, ?50 for 6 classes.


More details here - http://www.zenyoga.org.uk/class_description.html#qigong


http://georgemonkhouse.com

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funkycamel

funkycamel

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?George is an extremely knowledgeable and generous teacher, who greatly helped me further my understanding of myself. His honest and kind nature makes learning from him a real pleasure. George has much practical as well as scholarly experience, and is someone I continually go back to for further learning.?


- Nick Osipczak, UFC veteran, former professional mixed martial artist. Now Qigong, Tai Chi and meditation instructor in Watlington, near Oxford.

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funkycamel

funkycamel

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?I suffer from osteo-arthritis in most joints and find most forms of exercise difficult. I was introduced to qigong approximately three years ago and almost instantly enjoyed positive benefits. I go to two different but similar classes by two different teachers but find George?s best suits my abilities. The exercises are gentle and repetitive so it is surprising the effect they have on your body. By the end of class I have increased mobility which lasts for a few days. Long term my muscle tone and balance have improved remarkably. I feel better and look better with people commenting that I have lost weight when it is just my improved posture. Tuesdays are marked off as qigong evenings and it has to be something pretty important to make me miss a class.? ? MA
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