Jump to content

self defence ? urban krav maga - Wednesday 7:30 - Bellenden Road


Recommended Posts

"...I have tried a few other martial arts classes and I found this one the most practical and applicable for real life..." Rachel (see full review here)


1- Learn to defend yourself (Urban Krav Maga system)

2- Improve your physical condition: cardio + full body workout

3- Enhance your confidence and self-esteem

4- Learn to channel adrenaline, deal with aggressive behaviour or under stress

5- Let off steam


"The reality of living in London is you never know what is around the corner. Krav Maga has provided me with increased levels of fitness as well as an awareness of what to do in the event of an attack. The way this has been done is by working at developing my strengths and supporting my underlying levels of core strength and fitness. This has been done in a highly supportive way through coaxing me out of my comfort zone to challenge myself.". Paul (see full review here)



Wednesdays 7:30-9:00 pm

The Scout Hut, 212 Bellenden Road, SE15 4BY


For further information visit our website or contact Patrice

Mobile: 077 1746 6916

Email: [email protected]

#AMoveForThat #FearlessWednesday


http://4.bp.blogspot.com/-Nm78aGixAhc/VUnlFCHtegI/AAAAAAAAENA/fyYlRpqZLFs/s1600/self-confidence.png

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • Hi, I’m looking for any boxes I can move stuff in.   thank you 
    • Wasn't me mystic mog, my friends wife , but I will pass on your thanks to her 🙂
    • Anyone have any amount going over the next 4 weeks? thank tou
    • Please understand that I am not doubting the word of anyone who has posted here with problems with bought-in prepared meat, but (I am old) uncooked meat (perfectly 'good' meat) does smell often, we are too used to shrink wrapped and chilled supermarket meat which can be almost scent free - so we are surprised when 'butcher's' meat does smell (and often, if it is uncooked, quite strongly). Indeed game which is high can smell quite strongly, and not in a good way to our 21st C sensibilities, without being off - as in food poisoning off. Certainly prepared meat, when cooked, should smell enticing, and not at all bad - so the experiences quoted above are certainly very worrying - but younger people reading this should not be concerned, particularly, if fresh (raw) meat they have bought from e.g. a proper butchers has a smell to it. Which is not to say that something which smells rank shouldn't be a point of complaint. Even the smell of high-ish game, if left unwrapped, should dissipate once unwrapped. If it increases however it may be  cause for concern. But raw beef or lamb in the joint can often smell of something which isn't necessarily particularly nice, without it being worrying. It will tend to cook with more flavour.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...