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9
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11 October 2025 09:30 12:30
Composting Workshop with London School of Horticulture
Saturday 11th October 2025 - 10.30am - 1.30pm
Rosendale Allotments Community Building, 227 Rosendale Rd, SE21 8LP
Recycling your garden and kitchen waste into home-made compost is both easy and environmentally friendly. It reduces transporting waste to landfill, provides your plants with nutrients, protects the soil and is a valuable habitat for hundreds of invertebrates. Many people think you require lots of space or expensive containers, but this is not the case and there are a variety of simple approaches to composting.
Participants will be able to look at different types of composting in the allotment site and discuss the suitability of different methods for their situation, including wormeries and the Japanese Bokashi method. We will also explore compost teas and demonstrate ways of making homemade plant foods.
Workshops held on Saturday morning in our Rosendale Allotments classroom with a maximum of 12 students.
Cost: £49
Click here for more info & booking:
🌱Composting Workshop course info - London School of Horticulture🌱
Activities and Tutorials 0 Comments -
12
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11 October 2025 12:30 14:30
"Yoga for (Peri)Menopause Workshop - Tools to Feel Cool, Calm and Rested'
Yogarise, Peckham
Saturday 11th october, 1.30-3.30pm
Book your space
Discount Code: TIFFYTEN
Join Tiffy for a nurturing and informative workshop designed to support women through the menopause transition. Together, we’ll explore what’s really happening physiologically during this time and identify common triggers that can intensify symptoms such as hot flushes, mood swings, and insomnia. You’ll be guided through a specially designed yoga practice aimed at soothing these unsettling symptoms.
The session includes grounding movement, breathwork, restorative poses, and a deeply calming Yoga Nidra meditation. We'll also reflect on the transformational potential of this life stage through journaling and shared discussion.
This workshop welcomes you wherever you are in your menopause journey - whether you're preparing for perimenopause (which can begin as early as your mid-30s), in the midst of the transition, or finding your way on the other side. It offers a toolkit of techniques, reflections, and support to help you move through this time with greater ease, confidence, and self-compassion.
It provides a supportive and welcoming space where women can come together, share experiences, learn from one another, and remind ourselves that we are NOT alone.
Tiffy is trained in Menopause Yoga by Petra Coveney and offers holistic, informed support for women navigating this transition in their own unique way.
No previous yoga experience is required.
This workshop includes:
• An introduction to the stages of menopause and how hormonal changes affect body and mind
• A supportive women’s circle for shared experience and connection
• A gentle yoga sequence designed to ease common menopause symptoms
• Breathing techniques, restorative yoga, mindful meditation & Yoga Nidra
• Journaling and self-reflection
• Handouts
Any questions at all, please reach out to Tiffy
Tiffy George • Yoga with Tiffy
www.yogawithtiffy.com @yogawithtiffy 44 (0)7816 921139
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