Events happening today
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9
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01 October 2024 09:00 10:00
Class exclusively for women navigating the challenges of menopause. This class combines:
Strength training: Boost your metabolism, enhance bone density, and improve overall fitness.
Menopause Support: Open discussion about menopause related issues such as hot flushes, sleep disruptions, mood swings, and more.
Share experiences, gain valuable tips, and feel supported in a safe, understanding environment.
Where: The Green in Nunhead
Call or text Marleen for more info: 07703664933
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17
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01 October 2024 17:00 18:00
This event began 01/10/24 and repeats every week for 3 occurrences
Relieve pain and stiffness and move with greater ease and flexibility through Feldenkrais. Starting Tuesday, October 1 at 6pm then weekly. After successful classes in West Dulwich we've now found somewhere more convenient for EDF readers! Beginners and others welcome, come for one hourly session or as many sessions as you want. Weekly at St John's Goose Green Centre, 62a East Dulwich Road, SE22 9AT. Pay what you feel. See poster attached for more info and/or email cathfeldenkrais@gmail.com
Cath Feldenkrais poster .pdf
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