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18 February 2024 14:00
Hatha Yoga with Energetic flow - Beckenham Place Mansion
This class is designed to regulate your nervous system in these anxious times, soothing, healing and providing calmness and clarity for your mind and body through movement and guidance.
Flow through sun salutations and standing movements to generate Yang heat in the body and awaken your soul purpose. Then wind down with some Yin grounding floor-based poses to re-familiarise yourself with what it means to go slow.
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