.png.bbf2bde50658cea6649d9c1f0b0e0c1c.png)
Event created by VioletLily
Hello all,
Have you been feeling overwhelmed, tense or a bit disconnected lately?
Join me for a gentle but powerful breathwork session designed to help you slow down, release tension, and feel more at ease in your body. Using guided breathing and simple body awareness practices, this session supports your nervous system, helps process stress, and creates space to reconnect with yourself.
What is Conscious Connected Breathwork?
It’s a breathing technique that uses a continuous, intentional breath pattern to shift how you feel physically, mentally and emotionally. This practice can help access and release tension or stored emotion held in the body. It also supports a shift in brainwave activity into slower states (like alpha and theta) which are linked to deep rest, emotional integration and new insight into yourself.
No experience needed, just come as you are!
If you have any questions, feel free to contact me at [email protected]
For more information and bookings, visit the link (or scan the QR code) below:
When?
Saturday 25th October
1:30pm - 3:30pm
Where?
Zen Yoga
Camberwell
SE5 8RE (9 minute walk from Denmark Hill Station)
Edited by VioletLily