Event created by Tufty
"Yoga for (Peri)Menopause Workshop - Tools to Feel Cool, Calm and Rested'
Yogarise, Peckham
Saturday 11th october, 1.30-3.30pm
Discount Code: TIFFYTEN
Together, we’ll explore what’s really happening physiologically during this time and identify common triggers that can intensify symptoms such as hot flushes, mood swings, and insomnia. You’ll be guided through a specially designed yoga practice aimed at soothing these unsettling symptoms.
The session includes grounding movement, breathwork, restorative poses, and a deeply calming Yoga Nidra meditation. We'll also reflect on the transformational potential of this life stage through journaling and shared discussion.
This workshop welcomes you wherever you are in your menopause journey - whether you're preparing for perimenopause (which can begin as early as your mid-30s), in the midst of the transition, or finding your way on the other side. It offers a toolkit of techniques, reflections, and support to help you move through this time with greater ease, confidence, and self-compassion.
It provides a supportive and welcoming space where women can come together, share experiences, learn from one another, and remind ourselves that we are NOT alone.
Tiffy is trained in Menopause Yoga by Petra Coveney and offers holistic, informed support for women navigating this transition in their own unique way.
No previous yoga experience is required.
This workshop includes:
• An introduction to the stages of menopause and how hormonal changes affect body and mind
• A supportive women’s circle for shared experience and connection
• A gentle yoga sequence designed to ease common menopause symptoms
• Breathing techniques, restorative yoga, mindful meditation & Yoga Nidra
• Journaling and self-reflection
• Handouts
Any questions at all, please reach out to Tiffy
Tiffy George • Yoga with Tiffy
