Join me (Tiffy - yoga teacher & postnatal doula @yogawithtiffy) and the wonderful @mariayasnova_ (motherhood coach) for a gentle, nurturing session created especially for new mamas in their first weeks and months of motherhood. 💛
This workshop offers a safe, welcoming space to pause, breathe, and reflect on your journey so far. Together we’ll explore “Circles of Support” - what’s felt nourishing, what’s been challenging, and what you’d love more of as you grow into this new chapter.
You can expect: 🌿 Gentle movement + breathwork to ease tension and support recovery ☕ Honest conversation in a calm, non-judgemental space 💬 Reflection on who’s supporting you - and what you need more (or less) of 🤱 Time to connect with other mamas (and babies welcome!) 🫖 A warm cuppa and something sweet
You’ll leave feeling more cared for, resourced, and connected - with yourself, your baby, and a circle of women walking this path alongside you.
Any questions please reach out. We'd love to welcome you there.
🗓️ Tues 14th oct, 2-4pm 📍 Oru, Dulwich, Lordship Lane
