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messageFeeling stressed or run down? How to beat burnout!
Posted by Tinkerbellionx_ August 06, 07:15AM

On Wed 14 Aug, as part of the Wednesday Wellness series at Sweaty Betty in East Dulwich,this month we will be discussing the topic of 'Burnout'. Burnout is a state of physical and emotional exhaustion caused by a variety of factors. We are experiencing an epidemic of stress and burnout can be brought on
by even simple day-to-day tasks that lead to provoke internal stressors leading
to a persistent negative attitude towards work, self-esteem and personal

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