lucy_lastics

Hi guys, I know I'm sending this out kinda early but...if anyone is in early stages of pregnancy (due March/April/May/June 2018) and wants to connect, I'd love it! Me: Living in ED, 2nd baby, absolutely shattering first trimester so far! Chat soon, Lucy

Hi lovelies, I am starting a Mummy (OR Daddy) and Baby Yoga Class Wednesdays (STARTING TOMORROW) Wednesday 3rd May at Zen Yoga in Camberwell, just round the corner from Kings. Class is ?10, email me/ message me to book your place. 11am for 1 hour. All props provided for you and baby, just bring usual things you need for feeding (muslins, bottles, boobs) and we will ease through a lovely postnatal session for YOU that engages the bubbas too. Hope to see you there! Lucy xx

**Starting Wednesday 3rd May** Mummy and Baby (or Daddy and baby) Yoga with Lucy Leonard at Zen Yoga in Camberwell. We will practice postnatal asanas together, sing some songs and move to engage your babies and relax together at the end in a group Savasanah. A fantastic way to meet other like-minded mums and gently begin to get to know your own body again after birth. Classes are 1 hour and ?10 each. Email [email protected] to book your place.

Join me for some nourishing and relaxing yoga during your pregnancy. Boost your energy, feel safe and supported, stay supple and bond with your baby. I really want to build a regular circle of mothers-to-be and guide them through their pregnancy yoga together. So it will be a lovely friendly class and a fab way to meet other expecting mamas! ?10 drop in. Email [email protected] to book! http://www.zenyoga.org.uk/events/lucy-pregnancy-yoga-class/

Hi everyone! I'm starting a new pregnancy yoga class at Zen Yoga in Camberwell on Wednesdays at 12:30 - 13:30 STARTING 18th January. Pregnancy can be a really joyful time but also really overwhelming. Yoga can help to support mothers-to-be, both emotionally and physically. These classes will give you faith and awareness in your body, practical tools to respond positively to all the challenges of pregnancy, birthing and motherhood. We will work on keeping your body supple without straining, boosting your energy, relieving stress and anxiety, promoting relaxation and restful sleep, learning how to use breathing to relieve pain in labour and childbirth, relieve common minor pregnancy ailments such as heartburn, swollen joints and constipation and help you to bond with your unborn baby through breathing and visualisation techniques. ALSO I always end with a Yoga Nidra, a deep relaxation practice for you and your babies. These classes are open to women from 12 weeks of pregnancy until full term and beyond. Classes are ?10, no need to book (although you can and it works out even cheaper!) This class will also include lots of little information bites, handouts if you desire and some yummy snacks. Plus it will be a great way to meet other mums-to-be. Hope to see you there! Lucy www.lucyleonardyoga.com

Hi guys, I've started a new Pregnancy Yoga class at a new studio in Camberwell, Yoga Arch, Urlwin Street. The class is 6:30 - 7:30pm and it's ?12 drop in (no need to book and great class bundles available) For more info see my personal website http://www.lucyleonardyoga.com/pregnancy-yoga/ And here's the link to the studio: http://yoga-arch.co.uk/ These classes are open to women from 12 weeks of pregnancy until full term and beyond. We will work through a programme of breathing, adapted yoga postures for the pregnant body, pelvic floor exercises, stamina building and of course some deep relaxation (Yoga Nidra) and bonding for you and your baby. Classes will include mantra, mudra, gentle asanas, nada yoga and pranavidya practices that will encourage you to tune into your own body. I hope to see you there! Lucy