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As Mental Health Awareness Week draws to a close, learn how hypnotherapy can help with two of the most common conditions affecting mental health: https://carolinejago.com/hypnotherapy-anxiety-depression/

Thankyou Castleton, I'm happy I could help you :)

Mindset is the key. Want to learn more? https://carolinejago.com/weight-loss-summer/

April is Stress Awareness Month, and here I share some ways hypnotherapy can help with managing stress: https://carolinejago.com/managing-stress-hypnotherapy/

It's Sleep Awareness Week - here I outline how hypnotherapy can help with insomnia and other sleep issues: https://carolinejago.com/hypnosis-insomnia/

For Eating Disorder Awareness Week, I describe how hypnotherapy can help: https://carolinejago.com/hypnosis-eating-disorders/

It's Children's Mental Health Week, an opportunity to raise awareness about the importance of children and young people?s mental health. Here I share ways to recognise causes and signs of depression in both age groups; and how hypnotherapy can help: https://carolinejago.com/young-people-depression/

Today is Time To Talk Day. The day is all about creating supportive communities by having conversations with family, friends, or colleagues about mental health. We know that conversations about mental health have the power to change lives. In this blog post I also share how hypnotherapy can help with anxiety and depression, two of the most common mental health conditions: https://carolinejago.com/hypnotherapy-anxiety-depression/

Dry January is abstaining from alcohol for the first month of the year. It's not too late to start - I outline a few of the benefits of even a few days away from the bottle in this article. It isn?t about giving anything up - it?s about getting something back: https://carolinejago.com/alcohol-dependence-hypnotherapy/

Don't worry, this isn't one of those 'new year, new you' posts. It's more about how we can learn to harness whatever resources we do have, to make achievable changes gradually and realistically. Whether it's losing weight, quitting a habit, or moving forward in your career - I can help. Learn more about making the most of the new year here: https://carolinejago.com/life-changes-success/

Learn how hypnotherapy can help with managing alcohol dependency: https://carolinejago.com/alcohol-dependence-hypnotherapy/

Stoptober runs each October, encouraging participants to quit smoking. The concept comes from evidence showing that after stopping smoking for 28 days, smokers are up to five times more likely to quit permanently. Learn more about how hypnotherapy can help: https://carolinejago.com/stopping-smoking-forever/

Yes, it could NewWave - I've successfully resolved a number of phobias like this. One recent client just completed a triathlon with an excellent result - after only two sessions - despite having nearly drowned as a child, with a fear of open water ever since. By all means get in touch if you'd like to discuss further. Caroline

While professional sportspeople undertake continual rigorous physical training of course, it?s less well-known that hypnotherapy is a much-favoured coaching technique. Hypnotherapy mentally helps a player to winning performances in several ways I discuss here: https://carolinejago.com/hypnotherapy-sports-performance/

It's Mental Health Awareness Week. Living under changing covid-19 restrictions has impacted us for a number of months now, and is likely to continue to affect the future for many. As our abilities to make plans in such an unpredictable environment are diminished, I share some simple strategies to cope with uncertainty in order to help our mental health: https://carolinejago.com/coping-with-uncertainty/