Find Calm, Focus & Balance in Everyday Life
If you’re looking for simple, effective ways to feel calmer, more focused, and better equipped to handle everyday stresses, this 90-minute interactive workshop is for you!
Join Justine Walsh, a meditation teacher with 20 years of experience, for a practical and insightful session on how meditation and mindfulness can support daily life—whether for managing stress, boosting energy, or creating a greater sense of balance.
What You’ll Explore:
Simple meditation techniques for relaxation and focus
Practical ways to integrate mindfulness into everyday moments
How meditation supports parenting, work, and overall well-being
Breaking common myths—no, you don’t have to sit still for hours or stop your thoughts!
I look forward to meeting you soon,
With love and light,
Justine
To book or if you have any questions please contact
www.justinewalsh.com
www.thesunflowercentre.co.uk
