Class exclusively for women navigating the challenges of menopause. This class combines:
Strength training: Boost your metabolism, enhance bone density, and improve overall fitness.
Menopause Support: Open discussion about menopause related issues such as hot flushes, sleep disruptions, mood swings, and more.
Share experiences, gain valuable tips, and feel supported in a safe, understanding environment.
Where: The Green in Nunhead
Call or text Marleen for more info: 07703664933
untilClass exclusively for women navigating the challenges of menopause. This class combines: Strength training: Boost your metabolism, enhance bone density, and improve overall fitness. Menopause Support: Open discussion about menopause related issues such as hot flushes, sleep disruptions, mood swings, and more. Share experiences, gain valuable tips, and feel supported in a safe, understanding environment. Where: The Green in Nunhead Call or text Marleen for more info: 07703664933