Element Box

Join us for a one-off introduction session to experience the Zentangle Method of mindful drawing. Just bring yourself, no tools required. Booking is £7 for one and half hours, at the Oru Space East Dulwich, which is on Lordship Lane, (the Goose Green end). You can book your space here: https://momence.com/Oru-Space/Community-Zentangle-Workshop-/120508214?skipPreview=true Suitable for people who think they can't draw, as well as those more creative amongst us. You won't need to bring anything except yourself, as all the tools will provided. Unlike general mindful doodling, Zentangle® is a research-supported method that actively engages the brain, fostering a state of relaxed focus. Studies have shown that repetitive, structured patterns can: Reduce stress & anxiety – Activating the parasympathetic nervous system (your body's natural calming response) Boost creativity – Encouraging a flow state, similar to meditation Enhance cognitive focus - and emotional well-being Have a go! You may just be finding a new hobby you love, a way to settle down before sleeping, or just help your brain by learning a new skill. To find out more about the Zentangle Method, you can https://www.elementbox.co.uk/zentangle-drawing-method and also see some information about emerging research into this method of drawing. Insert existing attachment