Casa Core

We are so excited to have the magical @jessjessfrancis lead a Candlelit Yin & Sound Healing class on Sunday at 6PM 🤎 In a softly illuminated, candlelit room, this deeply restorative class blends meditative holds of Yin yoga with the therapeutic power of sound to calm the nervous system and invite profound release. Melt into long-held, grounding postures designed to release tension from the body and quiet the mind. As you soften into stillness, be immersed in the healing tones of crystal bowls, chimes, and ambient soundscapes, designed to guide you into a state of deep relaxation and energetic balance. ✨ Book via our website here! See you at the Casa! Team Casa Core x @casacore.uk

Hey! We’re so excited to launch our brand new Postnatal Mat Pilates class - Mums + Minis, starting Friday 17th Oct @1:30pm To celebrate, we’re offering a FREE community taster class on Thursday 9th Oct @3:15pm This gentle, supportive class is designed to: ✨ Rebuild core strength ✨ Ease back into movement ✨ Connect with other new local mums Babies are welcome up to crawling age - we can’t wait to meet you and your little ones! Spaces are limited, so pop us an email ([email protected]) to reserve your spot. See you at the Casa! Team Casa Core x