Does your teen ever feel nervous or overwhelmed about exams?
My beChill Exams 6-week online programme is designed to help teenagers (Years 10–13) feel calm, confident, and in control when they walk into the exam room.
With small groups of up to six students, each 75-minute session is fun, interactive, and practical. Students learn how to:
Turn anxious energy into calm focus
Improve concentration and manage emotional ups and downs
Build a “can-do” attitude and strengthen motivation
Sleep better and prepare with a clearer mind
They will also get access to the beChill App, session recordings, and notes so they can keep practising what they learn between sessions.
The techniques are based on Sophrology, Mindfulness, NLP, and Positive Psychology — all taught in a friendly, encouraging environment where every student feels supported.
If you’d like to find out more, you’re warmly invited to a FREE 45-minute Zoom presentation on 21st November or 4th December.
You can sign up or get in touch at: www.beatonesophro.com/be-chill-exams-programmes
APPROACHING EXAMS CALM & CONFIDENT (148 x 210 mm) Oct 2025 - Parents.pdf
Does your teen ever feel nervous or overwhelmed about exams? My beChill Exams 6-week online programme is designed to help teenagers (Years 10–13) feel calm, confident, and in control when they walk into the exam room. With small groups of up to six students, each 75-minute session is fun, interactive, and practical. Students learn how to: Turn anxious energy into calm focus Improve concentration and manage emotional ups and downs Build a “can-do” attitude and strengthen motivation Sleep better and prepare with a clearer mind They will also get access to the beChill App, session recordings, and notes so they can keep practising what they learn between sessions. The techniques are based on Sophrology, Mindfulness, NLP, and Positive Psychology — all taught in a friendly, encouraging environment where every student feels supported. If you’d like to find out more, you’re warmly invited to a FREE 45-minute Zoom presentation on 21st November or 4th December. You can sign up or get in touch at: www.beatonesophro.com/be-chill-exams-programmes APPROACHING EXAMS CALM & CONFIDENT (148 x 210 mm) Oct 2025 - Parents.pdf